![]() However, cable crunches rely on the use of a cable column, which can be a barrier to those who do not have access to a cable machine, either because you work out at home or the cable machines are always busy at your gym. Now that you know why it’s not wise to skip the lat pulldown exercise, let’s see the compound exercise alternatives you can perform without the lat pulldown machine and other fancy gym equipment.Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general gym-goers. ![]() Rebecca Washuta, Licensed Dietician/Nutritionistīy being mindful of the proper form, technique, and avoiding overexertion, you safeguard your muscles and joints.Įvery pull, lift, and stretch should be a step towards strength, not injury, making the knowledge of safety protocols as crucial as the exercises themselves. Strength training is the best way to help reduce the amount of lean muscle tissue you lose, and also help you develop new muscle tissue.” “ The more lean muscle tissue you have, the higher your metabolic rate.
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